The life you deserve starts now
Meet Remara Milnes
CLINICAL SOCIAL WORKER IN SEATTLE, ACROSS WASHINGTON & NEVADA
I work with clients who are looking for online therapy from a compassionate therapist. I will spend the time to get to know you as an individual, using humor mixed with empathy to make therapy feel less structured and rigid.
Therapy with me is collaborative & tailored to you
Everyone is unique, there is no one-size-fits-all therapy approach. We’ll work together to pinpoint your goals. Session by session, depending on your needs, we’ll achieve them. That could mean processing the events from the last week, diving into aspects of your past, or learning a new coping skill to practice in between sessions.
Whatever the session entails, I want you to leave feeling lighter; one small step closer to fulfilling your goals.
This is not the life you envisioned
You feel disconnected and numb, not fully awake or present for your own life
You’ve tried the self-help books, the meditation apps, and the long walks in nature. You’ve even scoured the internet for the free fix, stumbling on web pages that advise you to take deep breaths or the obvious, and elusive solution: just get better sleep. But maybe, just maybe, there’s another path.
That’s where I come in…
Unlike traditional therapy, you are not just another patient. I want our sessions to feel like a conversation with a trusted friend.
Forget passive listening and platitudes. I’m not here to simply agree with you; I’m here to empower you with proven therapeutic methods, wrapped in a little humor and real talk. We’ll delve into the nitty gritty together, exploring how you can gain valuable insights and new perspectives that will transform your life.
Starting therapy can feel overwhelming, whether it’s your first time or you’ve felt frustrated with past experiences. I get it, and I’m here to hold your hand (metaphorically, of course) as we uncover fresh ideas and unlock your potential to build a fulfilling life.
How I Work
Integrative Therapy
Therapy that combines different therapeutic approaches that’s tailored to your individual needs. It’s collaborative; we work together to create a plan that is right for you.
Inclusive Therapy
Therapy that is accessible and welcoming to people of all backgrounds and identities. I am committed to creating a space where all clients feel respected and valued.
Strength-based Therapy
Therapy that focuses on your strengths and abilities, rather than your weaknesses or problems. I will help you pinpoint your positive qualities and learn to use them to overcome challenges.
You are the expert in your own life & I am eager to learn from you
I have years of experience working with adults, teens, and children struggling with everything from anxiety and depression to dissociative identity disorder. Even though I’ve been to school, completed the trainings, and gone through years of supervision, my education doesn’t stop at textbooks and certificates. With every client, I learn new ways to approach challenges and refine my therapy with compassion and care.
I get it. I am a parent, a child, a spouse, a friend. I’ve navigated the ups and downs of relationships too, wanting the best while sometimes feeling lost. This has allowed me to truly understand your story and guide you towards meaningful change. Let me help you build a life filled with the connections you want.
EDUCATION & LICENSURE
LICSW, Licensed Independent Clinical Social Worker in Washington, Credential #LW 61332545
LCSW, Licensed Clinical Social Worker in Nevada, Credential #11197-C
Master of Social Work with emphasis in clinical social work from University of Nevada in Las Vegas
Bachelor of Arts in Sociology from Western Washington University