Feel connected and calm in life

REDISOCER YOURSELF, RECONNECT WITH YOUR LOVED ONES & RENEW MEANING IN YOUR LIFE

Online therapy for parents and adults

in Seattle & across WA | NV

Life’s not quite what you had in mind

Are you bored and unfulfilled, feeling like you’re just going through the motions of your life? You trudge through your days, feeling empty, yet unmotivated to make any changes. You’re left with feeling guilty for not having the emotional bandwidth to be fully present with your children. It’s difficult to trust yourself, leaving you second-guessing every decision and feeling anxious all the time. 

Maybe you find yourself looking back at your childhood, the rose-colored lens shattered, revealing a reality less perfect than you remembered. And you yearn for deeper connections, for relationships that leave you feeling cherished and full.

You’re tired of dating the wrong people, the disappointment and hopelessness stinging after each failed connection. You don’t need to continue repeating the same mistakes. Or continue to make sacrifices for relationships that leave you feeling unappreciated and lonely. It’s time to quit wondering if it’s possible for someone like you to ever be loved the way you deserve.

Remara Milnes Mental Health Therapist

Hi, I’m Remara

I will help you find balance, regain confidence, and build meaningful connections


I offer space for you to learn to create stronger and more fulfilling relationships. As a therapist specializing in communication and self-acceptance, I can help you understand yourself better and provide new perspectives you may not have previously considered. Let’s work together to overcome the challenges that hold you back from enriching relationships.

I believe we are all worthy of having meaningful connections, starting right here. Building a strong connection with your therapist is essential for making lasting changes. If you're ready to create a positive and supportive partnership, I’m here to help.


PARENTING

Let’s navigate some of the challenges and also explore the many opportunities for growth within your family.


RELATIONSHIPS

Let’s explore your true wants and needs, and learn to express them clearly in your important relationships.


STRESS & ANXIETY

Let’s look for the root causes of your stress & anxiety and find ways to create an individualized plan to cope.

What’s Next:

  • Finding the right therapist can be daunting, especially if you’re new to therapy. That’s why I offer free 15-minute phone consultations. We can talk about your needs, I can answer any questions you may have, and we can see if we’re a good fit.

  • We’ll start by getting to know each other. I’ll listen and prompt you to share your story, and together, we’ll explore how your past is impacting your present. I’ll offer you practical tools tailored to your specific needs to help you achieve the relief and support you deserve.

  • I know you’re looking for long-term results. It’s important to remember that therapy takes work, but it should not be torture. Maybe you’ve tried therapy in the past and it wasn’t the right time, that’s perfectly understandable. If you’re motivated and determined now to make a lasting change, I'm here to support you every step of the way. Let’s get the lasting results you’ve been looking for!

Heart shaped plants
Online Therapy

Online Therapy

Get support from anywhere

I acknowledge that your time is valuable, and you don’t want to waste it commuting. Online therapy offers you more flexibility, no traffic, no parking hassles, no meter maids.

Therapy sessions are conducted online using a secure, HIPAA compliant platform. So, wherever you are in the state of Washington or Nevada, we can work together. All you need is a private space you feel comfortable in and a strong internet connection.

To Experiencing…

  • Confidence in your ability to overcome any obstacle

  • An increased sense of connection and belonging

  • Improved sense of self-worth and self-respect

  • More fulfillment with the direction and purpose your life takes

Go From Feeling….

  • Burnt out & overwhelmed by everything life throws at you

  • Unseen and devalued by your loved ones

  • Lost and confused with the direction your life has taken

  • Unmotivated to make any lasting changes

Calming plants

Feel confident in your ability to handle whatever life throws your way

Create a deeper understanding of yourself, grow connections, and surround yourself with strong, supportive relationships